Bassist/author/chef Jon Burr lays out a sustainable, enjoyable path to optimum nutrition, taste, body weight, and health.
“There’s no other book like this. I will personally recommend this—not only to my patients who need to incorporate healthy, palatable and enjoyable eating habits to reduce their cerebro-vascular and cardiovascular risk factors—but also to everyone who will come across my path.”
—Arlyn Valencia, M.D. Neurologist, Stroke Subspecialist”Jon claims to be making healthy food tasty. Personally, I think he’s making tasty food healthy! Either way, this engaging, insightful, beautiful and clearly heart-felt work is aimed right at the sweet spot, where the food we love – loves us back. I endorse that destination, as well as Jon’s joyfully improvisational means of getting us there!”
-David L. Katz, MD, MPH, FACPM, FACP
Director, Yale University Prevention Research Center
“There’s no other book like this. I will personally recommend this—not only to my patients who need to incorporate healthy, palatable and enjoyable eating habits to reduce their cerebro-vascular and cardiovascular risk factors—but also to everyone who will come across my path.”
—Arlyn Valencia, M.D. Neurologist, Stroke Subspecialist”Jon claims to be making healthy food tasty. Personally, I think he’s making tasty food healthy! Either way, this engaging, insightful, beautiful and clearly heart-felt work is aimed right at the sweet spot, where the food we love – loves us back. I endorse that destination, as well as Jon’s joyfully improvisational means of getting us there!”
-David L. Katz, MD, MPH, FACPM, FACP
Director, Yale University Prevention Research Center