Back in 1983 or ’84 I was on a gig with Tony Bennett at Harrah’s in Reno, a double bill with Nancy Wilson and her wonderful band with MD Michael Wolff, John B Williams and Roy McCurdy. (I had played …
Fitness
Little Muscles Causing Big Problems
There are so many essential little muscles hidden away controlling our posture and defining our self-concept, we’re usually not aware of them until something goes wrong.
Creatures of Habit
Every body has different habits, strengths and weaknesses, and different histories …
Learn to Run | Improve Metabolism
Dieting is a Mistake !
“Losing weight” is an unhealthy goal to pursue. Using a weight scale as your measure of progress usually leads to muscle loss with fat loss, causing serious damage to your metabolism. Metabolism has to be …
The Metabolism of Fat in Aerobic Exercise
Fruit, running and the House Money
There’s fat in sweat. Fat liberated from the cells by aerobic exercise is used as fuel *and* eliminated through the skin as a component of sweat.
There’s also fat in feces. Flavonoids in fruit …