Most people have sedentary occupations and sedentary lives, often without being aware of the consequences. People sit at desks, then sit in the car to go home, then sit in front of the TV after dinner. Many people include exercise …
Fitness
Strength and Character
Back in 1983 or ’84 I was on a gig with Tony Bennett at Harrah’s in Reno, a double bill with Nancy Wilson and her wonderful band with MD Michael Wolff, John B Williams and Roy McCurdy. (I had played …
Little Muscles Causing Big Problems
There are so many essential little muscles hidden away controlling our posture and defining our self-concept, we’re usually not aware of them until something goes wrong.
Creatures of Habit
Every body has different habits, strengths and weaknesses, and different histories …
Learn to Run | Improve Metabolism
Dieting is a Mistake !
“Losing weight” is an unhealthy goal to pursue. Using a weight scale as your measure of progress usually leads to muscle loss with fat loss, causing serious damage to your metabolism. Metabolism has to be …
The Metabolism of Fat in Aerobic Exercise
Running on the House Money
We tend to think of aerobic exercise in terms of calories. Run or walk for 45 minutes, burn a few hundred calories, create a deficit, and eventually lose some weight.
Fair enough. But calorie arithmetic doesn’t tell the whole story, …