Most people have sedentary occupations and sedentary lives, often without being aware of the consequences. People sit at desks, then sit in the car to go home, then sit in front of the TV after dinner. Many people include exercise …
Mind and Spirit
Little Infinities All Around
When I was a little kid, “infinity” meant something really big or really far.
It was something “out there,” unreachable and abstract. My head would hurt trying to contemplate it. “So what’s beyond that?”
After awhile, I didn’t bother to …
The True Meaning of Christmas
Driven by the Solstice
This year in New York City, the earliest sunset arrived on December 3rd, at 4:28 PM, remaining at that time through December 12th.
At the perigee (lowest orbit point) of the sun’s journey through our …
Weight Walking for Musicians – Core Strengthening for endurance and improved performance
Nobody ever told me to do this.
I wish they had, years ago.
As a typical music geek kid, I wasn’t into sports as a youngster, preferring to practice, listen to and play music. Consequently I had poor muscle tone, …
Is the Federal deficit really a problem?
Something leaps out from this chart. Remember the 50’s? The US’s emergence as the preeminent economic powerhouse of the world…and the greatest expansion of the standard of living in human history…
Look at the chart below. What happened to the …