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Jon Burr - Bassist, Composer, Arranger

Musician, Developer, Author, Chef

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Running

Little Muscles Causing Big Problems

December 15, 2016 By Jon Burr Leave a Comment

There are so many essential little muscles hidden away controlling our posture and defining our self-concept, we’re usually not aware of them until something goes wrong.

Creatures of Habit

Every body has different habits, strengths and weaknesses, and different histories …

Filed Under: Fitness, Running Tagged With: back pain, healing

Learn to Run | Improve Metabolism

September 13, 2016 By Jon Burr Leave a Comment

Dieting is a Mistake !

“Losing weight” is an unhealthy goal to pursue. Using a weight scale as your measure of progress usually leads to muscle loss with fat loss, causing serious damage to your metabolism. Metabolism has to be …

Filed Under: Fitness, Running

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