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Jon Burr - Bassist, Composer, Arranger

Musician, Developer, Author, Chef

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Resistance Training

Strength and Character

January 5, 2019 By Jon Burr Leave a Comment

Back in 1983 or ’84 I was on a gig with Tony Bennett at Harrah’s in Reno, a double bill with Nancy Wilson and her wonderful band with MD Michael Wolff, John B Williams and Roy McCurdy. (I had played …

Filed Under: Fitness, Physical and Mental Programming Tagged With: Cardio, HIIT, Resistance Training

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