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Jon Burr - Bassist, Composer, Arranger

Musician, Developer, Author, Chef

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Physical and Mental Programming

Play on the pads or tips of the fingers in the left hand?

April 8, 2013 By Jon Burr Leave a Comment

Play on the pads or tips of the fingers in the left hand?

Should string players – or any instrumentalist, for that matter – play on the pads or the tips of the fingers in the left hand? Should trumpeters …

Filed Under: bass, bass playing, melodic bass, Physical and Mental Programming

Meditation is Not Religion

October 15, 2011 By Jon Burr Leave a Comment

I’ve often heard it said in AA “Religion is for people afraid of going to Hell, but spirituality is for people who’ve been there.” Spirituality in this context refers to the practical elements of mental habit and practice …

Filed Under: Letting Go, meditation, Mind and Spirit, Physical and Mental Programming, Romantic Obsession, Sobriety Tagged With: buddhism, depression, meditation, mental health, recovery, religion, Romantic Obsession, sobriety, spirituality, zen

What’s the best way to practice an instrument?

March 31, 2009 By Jon Burr 1 Comment

In order to gain an understanding of how to practice an instrument effectively and efficiently, it is useful to have some understanding of the structure of the brain, mind and nervous system. It is possible to “practice” and not get …

Filed Under: Anchor and Pivot, bass, bass playing, Jon Burr, Mind and Spirit, Musician, Physical and Mental Programming Tagged With: Bass Method, Melodic Bass Lines, Mental game of music, Mental Techniques, Pivots and Lead-Ins, Practicing

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